top of page





Fly into San Jose Airport (SJO) and take another flight to Cobano Airport (ACO).

If you can take a flight that arrives before 3 PM at Cobano Airport. We will pick you up to make the transition easy and stress-free.


You may want to arrive 1 - 2 days before the retreat and acclimate to Costa Ricas temperature.

Sowa Nete's Retreats are located about 20 minutes drive from Cobano Airport.

Here are the scheduled flights from San Jose Airport to Cobano Airport. Changes might apply depending on the season, so please check the Airlines schedule.

San José (SJO) - Cobano (COB)

6:30 am - 7:10 am (Non stop)

9:00 am - 10:30 am (Via Liberia)

10:20 am - 11:00 am (Non stop)

1:10 pm - 1:40 pm (Non stop)

2:10 pm - 2:50 pm (Non stop)

3:20 pm - 4:50 pm (Via Liberia)

4:10 pm - 4:50 pm (Non stop)


We will drop you off at the Airport on the day that the retreat ends.

Please remember that you need to arrive at the airport approximately 2 hours before your departure time for an international flight.​

We highly recommend staying in Costa Rica for a few days after the retreat to allow yourself some additional time for integration. The country has many beautiful beaches and it is worth having some extra time to enjoy these plus decompress without the stress of jumping back into a daily routine.

Here is the flight schedule for flights from Cobano Airport to San Jose Airport.

Cobano (ACO) - San José (SJO)

7:25 am - 8:05 am (Non stop)

10:00 am - 11:30 am (Via Liberia)

11:10 am - 11:50 am (Non stop)

2:00 pm - 3:30 pm (Via Liberia)

3:00 pm - 3:40 pm (Non stop)

5:00 pm - 5:30 pm (Non stop)

5:00 pm - 5:40 pm (Non stop)

5:20 pm - 6:00 pm (Non stop)


Packing List: What to bring with you for our time together

  • Lightweight clothing for hot and humid climates

  • Comfortable yoga clothes

  • Swimsuit (for women: if you are thinking of going surfing, make sure your bikini fits snuggly!)

  • Flip-flops, sandals. If you plan to go zip-lining or horseback riding, bring enclosed shoes that stay on your feet

  • Sun hat

  • Rain jacket

  • Insect repellent 

  • Waterproof sunscreen

  • Toiletry kit & first aid kit

  • Journal & pencil 

  • Reusable water bottle

  • For ceremonies: light and comfy pants, light jacket 

  • Wallet – card/cash

  • Passport

  • Day backpack. Great for going to the beach.

  • A good book

  • Beach towel

  • If you want to take great pictures, bring your camera!


With its lush rainforests, pristine beaches, volcanoes, and rich biodiversity, Costa Rica provides an ideal setting for ayahuasca retreats. The natural surroundings enhance the therapeutic value of these experiences, allowing you to connect with nature and yourself in profound ways.

Furthermore, Costa Rica's "Pura Vida" lifestyle embodies a laid-back and positive attitude towards life that you'll find in the welcoming locals. This philosophy encourages you to slow down, appreciate the simple pleasures, and truly immerse yourself in the culture.

One of Costa Rica's most enticing features is its consistent, year-round perfect weather. With temperatures hovering around 80 degrees Fahrenheit (27 degrees Celsius), you can indulge in outdoor adventures and soak up the sun, no matter when you decide to visit.

Moreover, Costa Rica is a global leader in ecotourism and sustainability. A significant portion of its land is protected as national parks and reserves, ensuring the preservation of its unique ecosystems. By visiting, you actively contribute to these conservation efforts.

bottom of page