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Kristyn Foster

Yoga Instructor • Reiki master

As a yoga, yoga nidra, and meditation practitioner I walk a yogic path in this life deeply connected to the natural world. Blessed to have spent my childhood running barefoot in the deciduous forests and swimming in the sacred waters and lakes in Southern Ontario, I am now running wild on Vancouver Island, Canada. These strong roots hold deep, for the natural world is my home. My offerings are slow and intentional, creating waves of peaceful relaxation and mindfulness practices that weave in the essence of Earth medicine, elemental teachings, lunar wisdom alongside ancient yogic wisdom and Reiki. My intention is simply to create a container of safe space for you to embody mindfulness practices, find peace and presence and let go of what is no longer serving your truer Self and your higher purpose, to ask the bigger questions in this life and to help create a wave of love and light around the world. Be yourself, authentically.  Together, let's embark on an inward journey towards wholeness, oneness, and certain transformation.


Kristyn Rose is a 200 hour RYT with 30 hour Yoga Nidra YTT, 100 hour Advanced Yoga Nidra YTT, 70 hour Restorative YTT, 50 hour Yin YTT (on-going), with additional continuing education credits. Reiki Master and Qi Gong practitioner.

Kristyn Foster
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