AYAHUASCA & PSILOCYBIN RETREATS
Costa Rica • Peru • Europe | Sowa Nete
Transformative | Healing | Life Changing
We invite you to step away from the noise of everyday life and reconnect with yourself, with nature, and with the deeper wisdom within you.
We host ayahuasca and psilocybin retreats in Santa Teresa Beach, Costa Rica. Our retreats are held in peaceful settings where we create space for meaningful experiences, authentic connection, and personal exploration.
Through ceremony, nature, mindful activities, and community, we hope to create an environment where you feel welcome, supported, and free to be yourself.
For us, Sowa Nete is about more than the ceremonies themselves. It’s about the connections we make, the moments we share, and what we discover along the way.
We welcome you as you are. Come with an open heart, and let’s share this journey together.
Small Groups
A more personal experience, with time and space for everyone.
50+ Retreats Held
Experience built through the journeys we’ve shared and the people we’ve welcomed.
200+ Guests
Every person brings a different story. We’re grateful to have shared this path with so many.
Family Style
We come together as family, not just participants, sharing real moments and meaningful connections.
UPCOMING RETREATS in COSTA RICA
Retreats in Peru
Ayahuasca Retreat in the Peruvian Amazon
November 17 – 27, 2026 | 11 days / 10 nights
You are invited into a traditional ayahuasca retreat in the Peruvian Amazon, led by Sowa Nete, with ceremonies and plant treatments guided by Maestra Elisa and her Shipibo lineage.
This journey offers the opportunity to live and experience Shipibo medicine and culture from the inside—learning about the origins of the medicine, the lineage, and the land it comes from.
The retreat includes three ayahuasca ceremonies, a master plant dieta, and traditional healing work, supported by daily practices and spacious time for reflection.
The final part of the retreat is dedicated to integration outside the jungle, with two days in and around Pucallpa. We will travel by boat, spend time at a rescue center and explore local and Shipibo markets with their art and handmade goods. These days offer a soft transition back into the world, helping to ground the experience and bring it into daily life.Â
What You May Discover Along the Way
Every journey is different. Sometimes we arrive with questions, sometimes with a longing for change, and sometimes simply with the feeling that something inside us is calling for attention.
We cannot tell you what you will discover, but we create space for you to slow down, turn inward, and explore what feels meaningful to you.
Clarity & Direction
Gain a fresh perspective on who you are, what matters to you, and the direction you wish to take in life.
Self-Love & Acceptance
Create space to understand yourself more deeply, embrace who you are, and find more peace within.
Personal Growth
Explore old patterns, understand the experiences that have shaped you, and discover new ways of moving forward.
Connection & Belonging
Share meaningful moments, meet people from different walks of life, and experience the beauty of feeling connected.
Find the retreat that's right for you
AYAHUASCA RETREATS
A deeper journey of self-discovery, healing, and personal growth. Through Ayahuasca ceremonies, reflection, and shared experiences, create space to explore your inner world and reconnect with yourself on a deeper level.
PSILOCYBIN RETREATS
A gentle invitation to reconnect with yourself, nature, and the beauty of life. Through psilocybin ceremonies, time outdoors, and shared moments, embrace the present, open your senses, and rediscover the simple joy of being alive.
PRIVATE RETREATS
A more personal experience, designed around you, your intentions, and your preferred way of sharing the journey—whether you’re coming on your own, as a couple, with friends, or with family.
Meet the people behind Sowa Nete
MarioÂ
Facilitator
CarolinaÂ
Facilitator
PedroÂ
Holistic Chef
What makes Sowa Nete different
We believe the little things make a big difference: how we welcome you, how we care for one another, and how we hold space for each person’s journey.
Authentic
We walk this path with an open heart, respect for the traditions, and a sincere desire to share what we’ve learned.
Care & Safety
Your well-being matters to us. We approach each retreat with care, preparation, and respect for every person’s needs.
Transparency
We’re always happy to answer your questions, share openly, and help you feel at ease before, during and after the retreat.
A Sense of Family
We keep our groups small so we can connect, support one another, and share the journey more personally.
What our retreat family says
Asia Rosso
6 months ago
Where do I even begin? It was a life changing experience and so much of that is owed to the incredible presence and mastery that was brought to holding this ceremony.
The setting was deeply intimate (just a friend and me) in the magical nature of Costa Rica and that small container made everything feel so personal and intentional. For someone who has worked with Ayahuasca before, I wasn't expecting to be moved the way I was. This was on another level entirely.
There was such a profound sense of trust, enough to travel freely, to explore different dimensions and to surrender completely. In full safety. I’m in awe.
The ceremony was a gift, the most beautiful gift.
I cannot wait to go deeper. From the bottom of my heart, thank you! 🤍
M. Monkey
6 months ago
It was worth every penny. Mario, Carolina and all the others are a dream team. I'd love to come back to Costa Rica to see you all again.
Life-expanding experience🐸🙏
andrea thomasson
7 months ago
Mario and Carolina, the hearts behind Sowa Nete, are truly special people. From the moment we met them, you could feel how genuine they are and how much they truly care about helping others. They made us feel completely welcome—like we weren’t just guests, but part of something much deeper.
During our retreat, we took part in two ceremonies that were incredibly powerful. It’s hard to fully put into words, but they were deeply spiritual and eye-opening. For me, it brought up a sense of forgiveness and comfort that I’ve been searching for since I was a kid. I left feeling like I finally see a path forward—one rooted in healing and love—and that’s something I’m really excited to continue exploring.
Mario and Carolina helped me see parts of myself I hadn’t fully recognized before. They gave me tools to keep doing the work after leaving, and while I know there’s still a lot ahead of me, I’m no longer afraid of the process.
Sowa Nete felt like a true sanctuary—a place where you can slow down, look inward, and really start to understand yourself. What I experienced there wasn’t just physical—it was emotional and spiritual in a way that sticks with you.
Their dedication and the way they connect with people is something I’ll never forget.
I’ll definitely be going back to continue the journey.
Tenna Maria Decell
7 months ago
I cannot describe in words what an amazing, life-changing experience I had at Sowa Nete 🙏🏻 Thank you so much, Mario and Caro, for making this experience safe and beautiful ✨ I truly felt like I was in good hands the whole way, and you made sure to check in with me after I returned to my everyday life. I can’t wait to meet you again, and I’m excited to see my new life evolve even more. All the best, and see you soon ❤️🌱
Naiya Patel
8 months ago
Amazing experience! The shamans working have enough depth knowledge and real life experience to go through something so sacred and deep. I would reccomend anyone who’s on edge about trying aya with them! It was a wonderful ceremony and they personalize it depending on timing and don’t stick to basic schedule, it’s chosen and personalized just for the people and the energy they read from the group! Loved my experience!
Kevin Meadows
8 months ago
There are no words adequate enough to describe what Mario, Carolina and the wonderful facilitators working with them have done to help me transform my outlook on life.
I came to Sowa Nete pretty much at my lowest point in life and hoping to find anything to grasp onto to give me hope for the future. Immediately upon meeting Mario and Carolina and their beautiful baby girl I felt completely at ease in their capable hands. They consider plant medicine to be a sacred healing journey and they treat it that way. They offer the very best accommodations and natural, delicious meals prepared with love by their wonderful chef, Mika, along with a healthy plan of activities for the week including the plant medicine ceremonies, yoga, breathing exercises, massage, trips to the beach if you want and integration groups.
Mario is an exceptional shaman and healer. He has spent the time to learn the medicine and is expert at individualized therapy to give each person what they need. I felt all through my time with them that these people really care and are doing this because they want to help people. This is not a business for them, Its a sactuary, and i felt that way about it. Carolina is very caring with a calm and loving demeanor and willing to help and give what is needed to each person to make the most out of your time there. The other facilitators, Matias and Pedro were very capable and knowledgable leaders and as a man who didn't feel much love from my father, these two had loads of love to give and I accepted it gratefully and eagerly. There is no egotistical hindrances of any kind that may prevent a full spiritual healing from any of the beautiful people at Sowa Nete. Only love, kindness and knowledge of the medicine and how best to help each person.
I highly recommend Sowa Nete as the healing sanctuary that it is for anyone looking to make positive changes in their life. I came away with the beginning of love for myself and the world around me that I had pretty much given up believing was possible. I plan on going back to reimmerse myself in their beautiful positivity.
Marina Diaz Ibarra
1 year ago
5/5 stars
I recently spent a few nights at this incredible retreat center, and it was truly life-changing. The setting was serene and stunning, surrounded by lush greenery and vibrant flowers...And the view! But what truly made this experience stand out was the love and care of Mario, our guide. His deep connection to nature and the plants was palpable, and his guidance and wisdom were invaluable. From the moment we arrived, Mario and Caro made us feel seen, heard, and supported. They both created a safe and nurturing environment that allowed us to tap into the healing power of mother nature. Mario even played live music for us with his incredible collection of musical instruments. I'm so grateful for this experience and would highly recommend this retreat center to anyone looking for a truly transformative journey. Thank you, Mario and Caro for sharing your gifts and your heart.
Atis
1 year ago
So much Gratitude and Love to you Mario and Carolina for the connecting and heart opening retreat. I was moved by your care, your teachings, your songs, wholesome food and powerful medicine. So much Gratitude to you for doing this Important work to Freedom and Love. Can't wait to sit in the ceremony with you again soon. So grateful we did this work with You both! Sending Love and Blessings
Elena Hanousková
1 year ago
Had a private family retreat, which was a trylly transformative experience. Mario and Carolina are amazing hosts and simply beautiful souls! Really enjoyed all the ceremonies with the heavenly music and angelic songs that really brought us into a different dimension. It was a great privilege to have done this with them!
Terry MacKinnon
1 year ago
Sowa Nete changed my life.
I went to my first ever retreat at Sowa Nete about a year ago. It was transformational. I was able to release so much negative and unneeded energy that I didn't even know I was holding on to. I left feeling lighter, more spiritual, more connected to myself, and seeing the world and my path in with more clarity.
It wasn't an easy few days. But with guidance from Mario and Carolina I learned how the medicine worked and how to work with it in a safe and responsible way. They were absolutely instrumental to the success I had at the retreat.
I've since been to other retreats and they do not compare to the program of personized attention and understanding I received from Mario and Carolina. They had a unique ability to understand the world I was coming from, and use that understanding to guide me toward where I needed to be.
The food and accommodations were spectacular too.
Their is a clear delineation in my life. Who I was before the retreat, and who I am now. I can't thank Sowa Nete enough for that.
Pablo Ceballos
1 year ago
This retreat has been the most profound, healing, revealing, loving and magical experience I have had since I have been alive.
I feel like I have been born again and I see life totally differently.
I feel connected to mother earth but most of all I feel connected to myself from my deepest essence.
Mario and Carolina are two incredible people, super attentive, kind, with a very beautiful and powerful energy.
I had the good fortune to wake up next to you and to be brought home again.
Thank you for giving me the possibility to feel the magical healing power of ayahuasca through your hands and souls.
I will never forget it, I wish it to all mankind.
PURA VIDA!
Maria Soto
1 year ago
I will forever cherish this profound experience❤️Mario and Carolina REALLY know what they are doing. I felt safe and at ease and their loving care for all of us was always tangible. I truly feel we can all benefit in so many ways from this amazing experience.😍I also love that they do not do big groups, this is key for anyone who wants to consider this. The food that our chef Ines made was delicious and the location was out of this world. They will always be in my heart♥️♥️
Dorothe Lenz
1 year ago
In December 2024 I particpated in the retreat with Caro and Mario. I highly recomend the retreat as it was definitely life changing for me. Everything, from the food and activities to the ceremonies was well organised and I felt well taken care of. For me, especially Caro played a big role in me feeling welcomed and safe which was the base to look into my wounds. After struggling during the second ceremony, they kindly offered to do a third, but private ceremony which was when I could finally let go fully and deeply learn why it was hard for me to let go and which role I play in it. I would definitely do a ceremony with them again. My only "problem" during the first 2 ceremonies, during the retreat, was the engery of the other participants which, of course, was nothing Caro and Mario were responsible for. Maybe I wished for a bit more sensitivity to the different people's energy and personalities, but I can also see that it is with me to communicate my needs and struggles in these moments. I am forever grateful for this experience and I am glad to have shared this time with Caro and Mario. Thank you both! I appreciate you and the work you do.
Andy Hotchkiss
1 year ago
If you're considering an Ayahuasca retreat, Sowa Nete is something truly special — but it's not something to take lightly. This experience is not for everyone. You must feel called to it. It demands your full respect, intention, and seriousness. Ayahuasca is not a vacation, and Sowa Nete is not a wellness retreat — it is a space for deep, transformative inner work, beautifully and powerfully held by Mario and Carolina.
From the beginning, I felt that this wasn’t just about signing up and paying a fee. After submitting my reservation request, Mario scheduled a Zoom call — not just to answer my questions, but to truly understand who I was, where I was in life, and whether this was the right time and space for me to do this work. They are not in this for business. They are in this for service. If I hadn’t been ready, I have no doubt they would have kindly turned me away. Their integrity was clear from the start, and they treat this work with deep reverence.
The Experience:
My retreat was three nights with two ceremonies. Nothing could have prepared me for the intensity of the first night. It was the most challenging, disorienting, and emotionally overwhelming experience of my life. The medicine held up a mirror and showed me parts of myself I wasn’t ready to see — my ego, my fears, my lack of self-love. It was terrifying, yes, but also deeply necessary.
After the first ceremony, I swore I would never go back into that space. But Mario, Carolina, and the other participants held space for me in such a loving, grounded, and non-judgmental way. They never pressured me but gently encouraged me to trust the process and consider continuing the journey.
The second ceremony changed everything. With a day of rest, reflection, and surrender, I walked into that night ready to trust. What unfolded was the most beautiful and healing experience of my life — the kind of healing that years of therapy couldn’t have touched. It was as though the difficulty of the first night cracked me open, and the second filled me with light, love, wisdom, and a deep sense of connection — to myself, to others, and to something greater.
Mario and Carolina:
Their presence is what made this retreat safe and sacred. They are not just facilitators — they are guardians of this ancient wisdom. With roots in the Peruvian Amazon, they carry the traditions with respect, humility, and grace. Their knowledge is real. Their hearts are open. They knew how to hold space in both the darkness and the light. I felt safe in their care, seen in my vulnerability, and supported in every step of the process.
Final Thoughts:
If you’re feeling called to Ayahuasca and are ready to face yourself with honesty and openness, Sowa Nete is a place you can trust. But please, don’t go into this lightly. This work is sacred. It will challenge you. It may unravel you. But with the right mindset and the right guides — and I truly believe Mario and Carolina are among the best — it can change your life.
I’m forever grateful for their guidance and the community they’ve created. We will be connected for life.
Nick Budnyak
2 years ago
Attending this psilocybin retreat was an incredibly special experience. From start to finish, Mario and Carolina created a space that felt safe, intentional, and full of heart. Their authenticity, kindness, and deep presence made a lasting impact on me, and I could feel how much care they poured into every aspect of the retreat.
The environment, the people, and the energy throughout the experience were all deeply nourishing. What stood out most was the way it all concluded, with beautiful, heartfelt conversations and a dinner that Mario and Carolina invited me to stay for that felt like pure magic. They welcomed me with open arms, cooked an incredible meal, and created the kind of connection that stays with you long after the retreat ends.
This wasn’t just a retreat, it was a reminder of what it feels like to be fully seen, supported, and surrounded by good-hearted people doing meaningful work. I left feeling grateful, aligned, and inspired.
I’m so grateful to have been part of this and can’t recommend it highly enough to anyone feeling called to this kind of work. Truly a transformative and soul-enriching experience.
Sebastian Evers
2 years ago
Life changing! No other words to describe this beautiful retreat. From Carolina’s guidance through questions and logistics, to Pedro’s delicious, healthy meals and breath-work, everything logistically was flawless. Then there is Mario. Mario has so many years of experience and aside from experience, he shows an abundance of love and true care for everyone. Not many shamans go through the whole retreat with you, they show up for ceremonies and that’s it. Mario was with us from the first second, to the last. Given that it was my first experience with psychedelics, I didn’t know what to expect. Mario gave me so much peace and made the environment so calm that not once did I feel nervous about anything. His respect for the medicine showed his true professionalism and he takes his role very seriously. On a more personal note, I had been dealing with a lot mentally and emotionally for a long time that I never allowed myself to process, everything got bottled up in my head. The medicine literally changed me in the most positive way. It has positively helped every relationship I have in my life. I am a calmer and happier person inside. I feel more gratitude for everything around me and I am living in the present more. Not only do I feel that way, but my colleagues and family members notice a positive aura. Something I didn’t expect: I used to drink alcohol casually while playing golf or at dinners/birthdays etc. it’s been about a month since I last drank and I have zero desire for it. Again, I personally am not against it and used to enjoy it but the actual desire for it is completely gone. Same goes with coffee, but coffee I couldn’t start my day without a proper cup and would drink 3-5 cups daily. Same thing, it’s been about a month and zero desire for it. I have more energy, mentally I feel so much better, my stomach feels so much better. I can honestly say this is one of the most amazing experiences of my life and I am so glad it was done here with such an intimate group. I recommend this to absolutely anyone reading, it has had such a positive impact on my life and allowed me to prioritize what truly matters in life. Thank you Sowa Nete. Pura vida ❤️
Robyn Hayley
2 years ago
From age 13 I was a child of the government and lived in and out of unsafe foster homes, group homes, and on the streets, during which time I suffered multiple episodes of several types of abuse. I’ve had 2 failed marriages, and am diagnosed with Complex PTSD, anxiety disorder and depression. I have been unable to use any western medication, as I have adverse reactions to the drugs. In the end, this has become a blessing.
I recently became curious about plant medicine, and how it may be of help to me. While doing research, I came across information about Ayahuasca. I have always been nervous of taking anything unknown since I have always been so sensitive to a lot of substances. (I am also allergic to marijuana). In my research I found countless websites with different retreat options around the world, but most didn’t resonate with me. Eventually I discovered Mario and Carolina at Sowa Nete in Costa Rica. After scheduling a video call with them there was zero doubt in my mind that this is where I was going to go, and with these people. The genuine love and passion for their service to people through their medicine retreats was glaringly clear, and I felt immediately connected and safe with them.
From the moment I arrived until the moment I left the retreat, I was in awe of the level of care and support. The food that we were given was clean, healthy and delicious, and was made with so much care. The activities surrounding the ceremonies were also full of love and support of the overall journey we were on, whether it was a bonfire, sunset, waterfall, breath work, mediation, or simply sitting connecting and sharing together. Being in a small group allowed for a very intimate connection with my fellow retreat folks and with Mario and his team. The ceremonies themselves were made to be very comfortable and the singing that Mario, Sofi and Pedro did was unforgettable…. I can still hear them in my mediations.
My experience with the medicine herself in the ceremony was powerful beyond the ability for words to explain. Put simply, it has changed my life. It has begun to, and will continue to heal me as the integration continues. I see through new eyes, and feel through a new heart.
I am forever grateful to Mario, Carlina and the Sowa Nete family for what they have created, and their hearts and passion for making this available in such an intimate way. I will be back to further the journey when it is time.
With so much Gratitude,
Robyn Hayley
Vancouver, BC
Jessie Rose
2 years ago
Mario and Carolina are absolutely wonderful people.
We went and stayed with them for a personal retreat at the end of last month, and it was life changing for us both. Their attention to making the retreat full of healing and rest and beauty, even in the two short days we had to spend, truly show how much they care about their mission to help people find healing.
The lodgings were beautiful and comfortable. Their attention views were amazing. The personal chef made wonderful meals, and the breath work and massages were exactly the thing we needed.
Our ceremonies were so wonderful as well- the setting could not have been more perfect, and their expertise and experience showed through the whole time- including the before and after prep and integration.
Mario and Carolina made us feel more than welcome- they made us feel like family, and we truly look forward to coming back again. Anyone who is trying to find a good spot for a retreat, this is it. We can’t wait to return!! ❤️
R. Huber
2 years ago
From the bottom of my heart, thank you. Thanks to the safe space that Caro and Mario created I was able to experience one of the most profound moments of my life. And the ripple effects of it all is amazing - what a truly magical space that was. To everyone who is still indecisive: do it. Open up to life. Because it will catch you. Always. Pura vida ❤️
H
2 years ago
Our retreat was thoughtfully designed for us, with ongoing consultations that made it truly unique and personalised.
Collaborating with Mario and Carolina repeatedly has helped me develop a deep bond and a profound trust, empowering me to undertake the challenging yet essential work.
Mario and Carolina attentively and compassionately attend to your needs, offering the support each person individually requires.
Thank you for your love and support ✨🤗💛
Yasemin Kara
2 years ago
Highly recommended!
I have no words for this powerful experience. It was magical, so much healing, the ceremony was truly profound.
I know Caro and Marito for a while and was honestly very sceptial. But somehow I felt the call and was more than happy and grateful for this experience. I never expected such strong shamans in them. They were super professional, caring deeply, and genuinely connected to the spirit of the medicine. They held a powerful, safe space with open hearts and intention, guiding us through the journey with wisdom and love.
They really put all their love into this work, you feel just safe, fully cared and loved. Anything what you need - they will make happen for you. They are really the most loving and caring humans, shamans!
Their singing was like that of shamans and elders, carrying ancient energy that touched the soul. I was thinking before,I need to go to the Amazon, to hear and experience this.
But no! Caros chanting- wooww, you have to experience her!
The chanting, the music, the sounds was breathtaking, immersing us in waves of healing vibrations. It was clear how much dedication and care they put into every detail, making the experience truly transformative.
I am endlessly grateful and will definitely return for another ceremony. Highly recommended for anyone seeking deep healing and connection or just meet the most amazing people on earth and have a new experience in life.
Thank you so much for everything 🙏🏽
I will come back for a ceremony and see you soon ❤️
Franziska Lingel
2 years ago
The ceremony with Marito was one of the most profound experiences of my life. He guided us in such a gentle and uplifting way that words can hardly capture it. He has a unique ability to make you feel safe and supported, especially during difficult or emotional moments.
Initially, I was hesitant and even a bit scared about the Ayahuasca experience, but there was truly nothing to fear. The light and positive energy I felt throughout the ceremony were indescribable. Though I need some time to fully process it all, I can honestly say that I am incredibly happy and proud to have had this experience.
Thank you! 🙏 ♥️
Maria Valentina Wakeman
2 years ago
Marito and Carolina were superb guides and companions throughout my journey— so thoughtful, kind, caring, and supportive of everything I needed. From the moment I reached out to them, and now several weeks after my retreat, they have always been so proactive about checking in on me, giving me new tips to bring healing into all aspects of my life, and building a wonderful relationship that I know will last a long time, far beyond this retreat. Would recommend them infinitely as leaders and as humans— I am so grateful to have met them.
Jessica Weise
2 years ago
MUST GO! Beyond expectations and much better than I could have ever dreamed of. Mario is the absolutely best in what he does. The whole retreat is MAGICAL. It seriously is catered to transform you from the inside out and you leave there feeling like a new person. Is amazing and well curated to an American person that likes nice things too, is a beautiful place in the heart of the jungle and I just couldn’t recommend it more and definitely look forward going back. Ayahuasca journey was life changing.
eric thomasson
2 years ago
From the moment I met with Mario and Carolina on the video call I could feel the love and could tell they were truly wanting to help me. When I arrived to town and met them they were even more passionate and caring in person. Any apprehension was gone as they made me feel comfortable and trusting in them. Unfortunately Carolina had to leave but he had other wonderful musicians fill in. I would like to give a special shout out to David. Personally I loved his style of music. The house was amazing and the chef…unbelievable! When it came to the ceremonies Mario was shining and in his moment. You could tell he wanted to help you move past the blockage you have in your life. With his traditional Shaman setting and practices I could tell this was going to be something very special, and it was. More than I expected. I’ve only been home a few days and I can’t stop thinking about Mario and all of the experiences I had and the lessons he passed on to me about life. I definitely consider Mario a friend, a bother, and an amazing healer! I also got to meet someone else that was attending the retreat. He wasn’t there by accident I believe the universe put him there. I hope our journeys together created a lifetime bond. If you are even considering a retreat I urge you to go to Sowe Nete. I will 100% be back.
A G
2 years ago
Mario and Carolina are like family. No, they are family to me. I have never been accepted with so much love from someone. They are true healers, not only in the ceremonies they host, but also in the way they live, speak, act, teach, and show you the beauty of the world. The experience my husband and I had was indescribable and will forever live in my heart, that is now open and ready to give and receive love like it hasn't since I was a young child. I could not imagine having had this experience with anyone other than Mario and Carolina. We will definitely stay in contact with them and will visit for another retreat very soon. We have already begun telling everyone we know about them and the experience, because I truly believe, everyone needs the healing they guide the way towards. The songs, the ceremony, the setting, the people, the love, were all simply perfect. Something magical happens in the Costa Rican jungle with Ceremony and these two individuals. You must experience it for yourself to see. The most important thing to me, was that it was a small and more private experience, rather than a large 'corporate-like' company. I am available to anyone that would like more details before booking with Sowa Nete. But my first thought is to say, don't hesitate, do it today. I am forever thankful to Mario and Carolina. Pura Vida. Namaste.🙏
ABOUT PLANT MEDICINE
AYAHUASCA
Rooted in Amazonian traditions, Ayahuasca invites us into a deeper exploration of ourselves, our emotions, and our connection with life.
AYAHUASCA Preparation & Integration
Whether you’re getting ready for a retreat or making sense of an experience afterward, we’re here to help you approach the journey with intention and carry its meaning into everyday life.
PSILOCYBIN
A different kind of inner journey, offering an opportunity to explore your inner world, open up new perspectives, and connect with the present moment.
ABOUT HAPE
A traditional Amazonian practice that invites us to pause, become present, and create a moment of stillness and reflection.
Support Beyond the Retreat
Sometimes, the journey begins long before a retreat, and the real work continues when we return home.
Whether you’re preparing for an Ayahuasca experience, making sense of what came up afterward, or simply looking for someone to talk things through with, we’re here to support you.
Through preparation, integration, and personal online guidance, we offer space to reflect, ask questions, and find your own way forward.
Online Guidance & Coaching
Personal online sessions for those who would like support preparing for a journey, integrating an experience, or exploring what’s happening in their lives with us by their side.
FREQUENTLY ASKED QUESTIONS
WHAT ARE SOWA NETE'S RETREATS ABOUT?
Our retreats are centered around healing, reconnection, and finding self-love, peace, and acceptance. They are designed to help you connect with nature and yourself, live to your true potential, discover your purpose, and develop the right tools to live in harmony.
WHERE ARE THE RETREATS LOCATED?
Our primary location is near Santa Teresa Beach, Province of Puntarenas, in Costa Rica.
WHY SHOULD I EMBARK ON THIS JOURNEY WITH PLANT MEDICINE?
Plant medicine can help release negativity and blockages, and facilitate healing on mental, physical, and spiritual levels. It can help you regain confidence, acceptance, love, and happiness, as well as heal anxiety, depression, and relationships with family, friends, and yourself. This journey can also assist you in discovering and living your true purpose.
WHAT KIND OF PEOPLE JOIN THE RETREATS?
Our participants range from 18 to 65 years old. They come from various backgrounds, seeking healing, self-discovery, spiritual connection, and the realization of their potential.
IS THIS RETREAT SUITABLE FOR ME?
If you are seeking deep healing, self-discovery, and personal transformation, this retreat is suitable for you. We welcome individuals who are open to exploring plant medicine and are committed to their personal growth.
NEWSLETTER
Once a month, we share reflections from our retreats and what’s unfolding in our work.